“I USE/SELL AND RECOMMEND 3FU3L BECAUSE OF IT’S HIGH QUALITY INGREDIENTS AND EFFECTIVENESS. WE STARTED WITH A 3FU3L CHALLENGE AND EVERYONE MET OR EXCEEDED THEIR GOALS. WE SAW STRENGTH AND SPEED INCREASES, FASTER RECOVERY, AND SUSTAINED ENERGY DURING EVENTS RANGING FROM WOD’S TO ULTRAS.”
ENDURANCE ATHLETE, CROSSFIT COACH, HEAD OF RXRUN
Valerie has been a strength and conditioning coach for over 20 years, specializing in endurance and technique training, primarily running for the past 12 years. She has her B.S. in Kinesiology from University of Texas, Austin and also holds certifications in CrossFit Level 1, CrossFit Endurance, POSE Triathalon Level 1, as well as POSE Master Level 4. Valerie opened a private training studio in 2001 and converted it to a CrossFit affiliate in 2011, BVM CrossFit
, after discovering CFE. She began using 3FU3L
in April, 2012 and has tested and seen great results in herself and her athletes including strength gains, faster recovery and energy for different race types and distances including ½ IM, ultra-marathons, 5Ks through marathons, and adventure races as well as CrossFit competitions. *Statements made on www.3fu3l.com do not represent affiliation or endorsement by or with CrossFit.