Posts Tagged "3fu3l"

The Best Ingredients Lead to Optimal Performance and Recovery.

By Brad Williams, TEAM3F Ambassador I recently competed in the TritoFinish Snow Moon Trail Run 15k Night Race.  I used it as training and ran pretty strong – 1:18:47 hours for the 15k (which was good for 15th out of…

Tips for a Healthy and Grateful Thanksgiving: Don’t Get Stuffed Like a Turkey

Rachael Colacino

By Anne Hart, 3FU3L Athlete and Professional Cross Country Ski Racer As a self professed “foodie,” I believe Thanksgiving is maybe the greatest thing to happen to November (which in the world of professional ski racing can be a pretty…

Roy Gamboa Fitness Champion

Gamboa: Training for the Love of Fitness

Rachael Colacino

By Roy Gamboa, 3FU3L Athlete, CrossFit Games Athlete and Coach After I finished up with the National Pro GRID League late August, I didn’t think I would be competing in functional fitness for a while. Just a little bit of being…

The Magic of 3FU3L For The Dairy Intolerant

Rachael Colacino

By Elke S. Nelson-Nichols, Ph.D., Founder of ESNFit LLC When it comes to training, I prefer 3FU3L to any other protein supplement. By now, anyone who knows me knows this.For me, converting from 3FU3L skeptic to avid user has meant more confidence going…

Why Coconut Milk Is a Ready Source of Energy in 3FU3L

When we set out to formulate 3FU3L, we spent a lot of time researching the best possible combination of ingredients for optimizing performance, including coconut milk. The result? Our 3FU3L product line includes performance-boosting ingredients such as grass-fed whey protein…

3FU3L Blueberry Cacao Protein Smoothie Recipe

Rachael Colacino

The 3FU3L Blueberry Cacao Protein Smoothie is a meal and a drink all in one.   Ingredients: 1½ cups unsweetened coconut milk ¾ cup frozen blueberries ½ avocado 2 T. raw cacao nibs 2 scoops Vanilla 3FU3L Ice cubes  …

Learn Why 3FU3L Ambassadors Love Our Unique Workout Supplements!

3FU3L makes some of the most unique products in the high-performance supplement industry. And when we’re not dispelling some common supplement myths, we’re talking to our ambassadors to make sure they’re getting the most out of our products — and…

Why You Should Be Taking Your Protein Before Working Out

Spend some time on old-school bodybuilding forums, and you will find the question of pre-workout nutrition is as hotly debated as the question of whether that dress was blue or gold, and a lot of that controversial nutrient timing “wisdom”…

Betaine: The Performance-Boosting Micronutrient You Need to Know

A new performance-boosting micronutrient is finally getting the notice it deserves. We’re talking about betaine, a naturally occurring micronutrient that’s becoming increasingly popular among weightlifters and functional athletes of all stripes. The compound is now showing up in protein powders,…

#Team3F’s Chris “Stouty” Stoutenburg – Winning at Life and WheelWOD Nation

Kimi Rondon

It’s been a long time since I won a bunch of trophies and medals, Paralympic, World Champion, MVP, National Titles, etc. Those days seemed to be a ghost of a rush that I would never find again. Then in 2013,…