Category Archive for "Uncategorized"

3Carb – A Carb Like No Other

3Carb is the second product in the 3FU3L family, but it’s hardly new. It’s the carb that we’ve always used in 3FU3L, a special form of waxy maize hydroxypropyl distarch-phosphate. Unlike regular starchy carbohydrates, 3Carb is has been modified into…

Susan Wallis – From CrossFit Games Athlete to Ironman Triathlete

Ironman training is hard! Especially when working with a chronic injury. I started feeling some hip pain in January and the x-ray showed moderate arthritis in my right hip. So the CrossFit training and endurance training had to be modified….

Team3F’s Alyssa Christian – My 2nd year of CrossFit & What I’ve Learned

With my second CrossFit Open under my belt, I just wanted to share a little bit of my experience. I enjoy lifting with friends, the community, the competitiveness of it but also the results of it! The results are undeniable!…

Does an Apple a Day really keep the Doctor away?

We’ve all heard the old saying “An apple a day keeps the doctor away.” But is it true? It might be. A study published in the British Journal of Nutrition might have the answer. In this study, a group of…

Unstable Surface Training across different age groups (*Meta-Analysis)

Unstable surface training has been around for over a decade, but it’s only over those past ten years that it’s been seriously studied as a training modality (*and photoshopped into hilarious memes). And most recently, it’s been studied examined in…

Build your own Slosh Pipe

Anyone who’s ever carried a full keg of beer knows how heavy they can be. But anyone who’s carried a partially full keg knows that they’re probably even more awkward. Why? Because the liquid inside the keg sloshes around, and…

Improving health-related fitness in adolescents: the CrossFit Teens™ randomised controlled trial. (*Study)

The CrossFit Teens program was studied at the high-school level in Australia, to evaluate the practicality and effectiveness of using it for the improvement of health-related fitness and resistance training skill competancy. The results over eight weeks were favorable changes…

More Sugar in your Diet = More Estrogen in your Body

Metabolic syndrome is said to be present when three out of five biomarkers appear: elevated fasting plasma glucose, abdominal obesity, elevated blood pressure, low high-density lipoprotein (HDL cholesterol) levels, and/or high serum triglycerides. But what’s most interesting about those five…

Chronic lack of Sleep leads to Injuries (*study)

The value of a good night’s sleep is widely known, and most of us would agree that it’s difficult to make progress in our training without enough sleep. But recent evidence suggests that lack of sleep is associated with an…

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