Category Archive for "3FU3L"

I Made It Happen! My Road to Regionals By Team3F Ambassador Alyssa Christian

Kimi Rondon

Last year I wrote a blog for 3FU3L and I didn’t want to end it the way it did by saying I missed Regionals. But it was only my second year, and it lit a big fire in my soul. At…

3FU3L Athletes Share What They Eat in Women’s Health Magazine

Kimi Rondon

3FU3L athletes Jaclyn Demiro and Alyssa Christian, along with Regional’s athlete and 3FU3L advocate Liz Adams share their daily nutrition tips in Women’s Health Magazine. Thank you Liz for mentioning your love for 3FU3L (it’s all about the pudding)!   FU3L…

The Best Ingredients Lead to Optimal Performance and Recovery.

By Brad Williams, TEAM3F Ambassador I recently competed in the TritoFinish Snow Moon Trail Run 15k Night Race.  I used it as training and ran pretty strong – 1:18:47 hours for the 15k (which was good for 15th out of…

The Magic of 3FU3L For The Dairy Intolerant

Rachael Colacino

By Elke S. Nelson-Nichols, Ph.D., Founder of ESNFit LLC When it comes to training, I prefer 3FU3L to any other protein supplement. By now, anyone who knows me knows this.For me, converting from 3FU3L skeptic to avid user has meant more confidence going…

Why Coconut Milk Is a Ready Source of Energy in 3FU3L

When we set out to formulate 3FU3L, we spent a lot of time researching the best possible combination of ingredients for optimizing performance, including coconut milk. The result? Our 3FU3L product line includes performance-boosting ingredients such as grass-fed whey protein…

Learn Why 3FU3L Ambassadors Love Our Unique Workout Supplements!

3FU3L makes some of the most unique products in the high-performance supplement industry. And when we’re not dispelling some common supplement myths, we’re talking to our ambassadors to make sure they’re getting the most out of our products — and…

Why You Should Be Taking Your Protein Before Working Out

Spend some time on old-school bodybuilding forums, and you will find the question of pre-workout nutrition is as hotly debated as the question of whether that dress was blue or gold, and a lot of that controversial nutrient timing “wisdom”…

Betaine: The Performance-Boosting Micronutrient You Need to Know

A new performance-boosting micronutrient is finally getting the notice it deserves. We’re talking about betaine, a naturally occurring micronutrient that’s becoming increasingly popular among weightlifters and functional athletes of all stripes. The compound is now showing up in protein powders,…

EA Sports UFC 2 released today – with 3Fu3l’er Jessica Penne!

Just a reminder that the new UFC 2 game is out today – and it features our own Jessica Penne!

3Carb Crab Cakes (*Recipe)

In this recipe, we’re going to take the classic crab cake formula, take out the less-than-optimal ingredients and replace them with 3Carb. Here’s how that looks: Serves: Makes 6 servings   1 quarter cup 3Carb   2 teaspoons OLD BAY…